Programme
of Activities
Walking
There are many public footpaths around Rivendell
and Potash Farm where you can enjoy the beautiful countryside. We
have maps that you can take with you so you don't get lost and we
also have one guided afternoon walk on each break.
Yoga and Tai Chi
Yoga and Tai Chi relax the body and mind.
We have skilled professional teachers at hand to give you free lessons.
Meditation
Learning to meditate can help you manage
difficult and stressful times in your life as a carer. It is a valuable
skill that you can learn and benefit from. Some of our meditation
teachers have university qualifications which enable them to direct
their teaching specifically to those suffering from anxiety, stress
and depression.
Art
We can use art as a means of self expression
and self discovery. Some of the volunteer teachers have long experience
in employing art in their careers as trainers.
Massage
Whenever possible we have a qualified masseur
to run a workshop where carers can learn simple massage techniques.
Eating
Mealtimes at Carers Breaks are a time to
relax, chat with new friends and enjoy the healthy, home-cooked
fare. We are able to cater for special dietary requirements if these
are specified at the time of booking.
Relaxing
 Explore
the gardens, soak up the sun or curl up in a sofa with a good book.
This is your special time to do your own thing.
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